Become a Label Reader

I confess, it takes me a little longer in the grocery store. Why?  Because I read the labels.  If you have not shocked or educated yourself lately, read the labels on food products!  You will be amazed!  Lots of sugar, high fructose corn syrup (sugar), soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil and the list goes on. Lots of things that are yucky (technical word) for your body!  Stay away from the sugars, artifical sweeteners, chemicals, processed oils, food dyes and things you can't pronounce. I urge you to become a label reader - it will improve your health, the health of your family and loved ones, and the health of the World.

There are two great events you don't want to miss in September.  Please join me this weekend for an incredible Anti-Aging seminar in San Diego (special guest Friday night Louise Hay) and on Thursday, September 20 for the kick-off Celebration of Heart-Centered Business Networking in Southern California!  Information at:  http://www.makingwellnessfun.com/september_events.php

To your Health and Wholeness. Accept your Blessings!  Until next time, Miluna