Singing and Yelling for Health?

When was the last time you sang?  You may be one of those people who was told not to sing.  Or that you were tone deaf.  Or any number of criticisms.  I could always sing, have been a musician for years, and yet plenty of people including a college professor told me "I didn't have a big enough voice."

Ah, just one of the ways to keep us controlled and keep us quiet!  Is your 5th chakra all muddy and clogged from not expressing yourself and your truth?

The next time you need to work through an emotion try singing through it.  Or yelling through it.  Work that voice!  Feel it and heal it!  Clean out that 5th chakra at the throat!  Do it when you are alone so that you can let "loose" and move that energy through the body!

Until next time...to your health and wholeness always!    Blessings,  Miluna