Making Wellness Fun

Do You Have a "bad" Body Part?

I hear people say "I have a bad foot" or "I have a bad back".  Do you hear and feel the energy surrounding these statements?  Why would you declare a body part "bad"?  Do you want to punish part of your body?  Do you expect your body to be a machine despite how you treat it?  First of all these statements have limitation written into them.  Second of all, what do you mean by "bad"?

The truth is that in order to heal our bodies we must show respect and be aware of what we say and think about them.  Our physical body is a miracle of intricacies and perfect design. We must accept the current situation in order to move forward and heal-not resent and label and be angry.

What would be more accurate and empowering are statements like, "I injured my foot" or "My foot is healing" or "I have been feeling sensitivity in my back".

Health and Blessings.  Until next time...Miluna

Singing and Yelling for Health?

When was the last time you sang?  You may be one of those people who was told not to sing.  Or that you were tone deaf.  Or any number of criticisms.  I could always sing, have been a musician for years, and yet plenty of people including a college professor told me "I didn't have a big enough voice."

Ah, just one of the ways to keep us controlled and keep us quiet!  Is your 5th chakra all muddy and clogged from not expressing yourself and your truth?

The next time you need to work through an emotion try singing through it.  Or yelling through it.  Work that voice!  Feel it and heal it!  Clean out that 5th chakra at the throat!  Do it when you are alone so that you can let "loose" and move that energy through the body!

Until next time...to your health and wholeness always!    Blessings,  Miluna

Clean Water for Health

Let's take a look at the water you are drinking and the water you shower or bathe in.  Tap water is not safe because it contains chlorine and in some cases other toxins including flouride.  Your drinking water needs to be filtered or bottled.  Do your homework.  Some bottled water is no better than tap water.  You should drink around half your body weight in ounces every day.  For example if you weigh 150 lbs., you should drink around 75 ounces of water daily. It is our job to replenish the water that already exists in our body's composition!

There are good filters available for showers and bathtubs.  If you are showering in unfiltered water, you are ingesting more chlorine than if you drank the water.  Our skin is the largest absorber in our body.

Make sure that what it is absorbing is as pure as possible!

May God/Goddess Bless your Socks off!  Until next time,  Miluna

Birthdays-Celebrate You!

Today is my 45th Birthday!  I celebrated Saturday by having a party and Sunday by going skydiving.  It was amazing and fun and I will jump again!

Many people won't tell anyone what their age is or when their birthday is.  I wonder why...I think they don't want to look at the fact that another year has passed.  Isn't it more fun to take charge of your life and do what you really want?  What is important to you?  I say if you are on purpose and getting things done and growing as a spirit, why wouldn't you want to celebrate?  Forget all of this false humility and lying about age.  I am grateful to be alive and healed and healthy and living my soul's purpose.  Take a look at your belief system about your birthday.  You can be a gift back to our Creator, why not celebrate?

I wish you a warm and wonderful 4th of July-celebrate the Freedom that we have!  If your birthday is in July, celebrate you!

Until next week.  Abundant health and blessings...Miluna