Making Wellness Fun

Fear and the Truth

What scares you?  What are you afraid of?  I want to encourage you to play big and "tackle" those fears.  There are really only two choices:  love and fear.  Which one makes more sense?  Which one feels better?  Some people seem to be afraid of everything.  We were not created to live from fear.  Our country seems to enjoy negative news, fear of people and things, and people living small and quiet because of their fears.  Fear keeps you from living your life.

I invite you to uncover and release one fear that is holding you back from joy:

1. Look at it from a logical point of view.

2. Look at it from a spiritual or "higher" point of view.

3. Is it your fear or did you accept or learn it?

4. Is it really in your belief system?

5. Has it served a purpose in the past?

6. Is it serving a purpose now?

7. If not, are you willing to release it?

8. If yes, boldly tell the fear "you have served your purpose and you must leave now".

9. Imagine it going up to the sun and being transformed into love.

10. Breathe!

I wish you a fearless and big and healthy life! 

Until next time,  Miluna

Formula 1 Drivers and Health

I am off to the Formula 1 auto race in Indianapolis in a couple of days.  Yes, I love the speed and the fast cars!  Some of the most beautifully engineered cars in the world.  The discipline of the drivers.  The unpredictability.  The way the pit crews work together. Now, what does this have to do with health?

The drivers are some of the healthiest and most ambitious men (sorry, no women drivers yet) in the world.  Last year's winner was Michael Schumacher.  He talked about his training regime, which was 3-4 hours a day.  The drivers need incredible strength just to withstand the G-forces from the car.  They all eat the best food, have intense work-out schedules, and the dedication to develop the mental and emotional focus needed to win races in a highly competitive sport.  They know their strength and health and attitude may win them a race if they've got the car!

Do you have the discipline needed to care for your body and mind like an athlete?

Until next time.  Abundant Health and Blessings, Miluna

The Energy of your Food

Instead of focusing on calories this week, how about focusing on the energy of your food?  How much life force does what you are about to eat contain?  Is it in a recognizable form to the body or has it been so altered and chemicalized that the body thinks it is a foreign object?  In most cases, the closer a food is to it's whole food form the more nutrients and ingredients it still contains.  Because Mother Nature provides us with perfect foods in whole form, it is best to leave them that way.  If you remove part of the plant, the whole value is not there.  The whole life force and energy of the plant is no longer there.  Organic does matter because the plant is free to grow into its "wholeness" free from pesticides and chemical "detours".  Why do you think bugs will eat the organics first?  They know where the best lunch in town is! Organic farmers have quite a challenge!  Also, scientists have tested animals by putting out two dishes of food-one traditionally grown and one genetically-altered.  The animals would not touch the genetically altered.  Do you think animals know something we don't?  Perhaps they are better at caring for their health than we are.  Hum...

Do yourself a favor--ponder the energy of your food this week.  Really think about what you are about to eat (and drink).

May God/Goddess Bless your Socks Off!   Until next time, Miluna