Making Wellness Fun

Mother Nature's Alchemy

Did you ever ponder the abundance and healthful substances mother earth provides?   I was watching a re-run of Walker, Texas Ranger.  I know--but I like smart detective shows and the "good guys" always win!  Walker and Alex were out in the wilderness in Utah searching for a plane that had crashed.  Walker was attacked by a mama bear and was slashed in the chest. He and Alex went searching through the forest for plants and herbs including Valerian that would prevent infection in the wound.  They heated a liquid brew and applied it to his bandages.  Mother Earth holds so many answers and solutions within her plants and herbs and trees and flowers and foods.  Why not reach for an herbal tea or essential oil or flower essence when you need health support?

Until next week.  Abundant Health and Blessings!

Miluna

Lean People Don't Eat?

Alright, it is time to come clean!  I am thin because I do not eat!  Twice in the last week when I was working out at the gym ladies said to me "you look great--you must not eat!" 

Ah, the hogwash that exists around food and diet and exercise. Of course I eat.  It is best for my survival! You'd be surprised how much I can eat. Sometimes I do eat a lot.  I just eat the right foods for me.  I am smart about what I eat.  I don't eat a bunch of garbage.  I hope you are smiling by now.  I am here to challenge your beliefs about eating and being thin and being fat, etc.

Another comment made last week--oh, you don't have kids.  That's why you are so thin! Actually, I have several beautiful friends with children and they are not fat!

Actually, I am not thin.  I am lean and strong and I have curves.  I weigh what I am supposed to for a small-boned woman.

Let's drop all of the reasons and excuses and comparisons.  These comments are not logical, practical or true.  They also are not fun and on top of that they are heavy!

If you want to be strong and healthy and at your best weight, you must change the way you think about your body and your weight.  Drop all of the brainwashing and stereotypes and silliness!

Go out there and challenge your belief system and have fun!  May Goddess Bless your Socks off!

**Join me at my Open House, Saturday, May 19, 2007 in Dana Point.  Find out more by clicking on the yellow star at:  www.makingwellnessfun.com

Until next week,

Miluna

Blessings for Health

I want to propose something to you in order to achieve more health and wholeness, energy and vitality.  For one week, bless your body.  Accept it, love it, bless it, and move forward.  Promise me you will do this until next week, ok?  Gauge how you feel physically, emotionally and spiritually.

May our Creator Bless your Socks Off!

Until next week,  Miluna