Behaviors of the Healthy & Successful

Do you practice behaviors of the healthy?  More than anything, it is what we do every day that adds up to health.  Think of yourself as whole and healthy right now.  Accept where you are, and then move into greater and greater health.

People who are truly healthy live balanced lives.  They approach their health like a business.  They include healthful activities in their calendar.  They put their bodies and minds first.

Exercise is not cumulative.  Our bodies were designed to move and stretch and play, that is why we must continue to do so.  We were made to walk and run and laugh and sing.

What is your inner guidance telling you to do?  What is your body asking for?  Get quiet and tune in.  Is it a walk?  Massage?  To talk out something with a friend?  To paint?  To go see a movie?

Plan on eating good foods and caring for yourself 90% of the time.  10% of the time, eat a little dessert or overindulge.  Get a little less sleep.  Then gauge how you feel.  Choose the higher choice for yourself and this temple for our Spirit we call a human body.

You can think positive and meditate all day long, but if you don't actually have healthy behaviors, your progress is very limited.

Tonight I am hearing loud music from my neighbor, the Ritz Carlton.  Seems they are having a Fat Tuesday party!  Happy Mardi Gras!  Happy New Orleans rebuild!  Enjoy!

I wish you healthy behaviors and habits.   Until next week.     Miluna