Making Wellness Fun

Blog Moving

Hello Colleagues and Friends.  We're moving!

I am honored and pleased to announce my all new website:  www.makingwellnessfun.com. 

Visit and sign up for my new blog here: http://www.makingwellnessfun.com/blog/index.html

Many, Many Blessings for 2008!

Miluna

Cell Phone Safety

People everywhere seem to be attached to their cell phones permanently.  They have devices attached to their ears.  People out jogging are on the phone.  People driving are on the phone.  People eating are on the phone. People shopping for groceries are on the phone.

This week I want to talk about something very important--EMF or electromagnetic frequencies.  If you are on a cell phone most of the day, you need to be protected.  If you are using a PDA, you need to be protected.  If you talk on a cordless telephone, you need to be protected.

The problem is that we love everything wireless--cell phones, cordless phones, iPods, PDAs, Bluetooth, laptops, etc.  There is more and more evidence that EMR (electromagnetic radiation) emitted from all of these devices can have a devastating effect on our health and wellness.

Electropollution may be the greatest health risk of the 21st Century because of the stress it puts on the body!

I researched many companies to find legitimate cell phone chips and home EMF protectors that have been tested and proven.  I chose Biopro.  In fact, I believe in the products so much that I have joined the company.

Please get a cell phone chip for yourself and your family. Children must have protection when using cell phones and video games.  Their body systems and brains are still developing and they are vulnerable.

If you are pregnant, please limit your cell phone use as much as possible.

To find out about Biopro and to order your cell chips for yourself and your family please go to:  www.mybiopro.com/makingwellnessfun

To your Health and Vitality!  Ask for the Blessings and Accept Them!

Until next time,  Miluna

Fluoride being Added to Water!

I was shocked and dismayed to see information in my latest water bill that fluoride is being added to our water supply.  Wonder what person in their wisdom made this final decision?  Who is making the money selling the fluoride?  Where does the money trail begin and end?

The truth is for every study that shows fluoride prevents tooth decay, you can find one that states the dangers of ingesting or applying fluoride to the teeth.

If you are not filtering your water now, and fluoride is coming to a theatre near you, here is another reason!  You will need a reverse osmosis system in order to filter out fluoride.  I called my water filter company to see if fluoride can be filtered out, perhaps you could do the same.

Here is just one article about fluoride I think you may find very interesting:

http://www.mercola.com/2004/jun/12/fluoride_deception.htm

To your Health --Chemical and Toxin Free!  Until next time,  Abundant Blessings!  Miluna

Become a Label Reader

I confess, it takes me a little longer in the grocery store. Why?  Because I read the labels.  If you have not shocked or educated yourself lately, read the labels on food products!  You will be amazed!  Lots of sugar, high fructose corn syrup (sugar), soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil and the list goes on. Lots of things that are yucky (technical word) for your body!  Stay away from the sugars, artifical sweeteners, chemicals, processed oils, food dyes and things you can't pronounce. I urge you to become a label reader - it will improve your health, the health of your family and loved ones, and the health of the World.

There are two great events you don't want to miss in September.  Please join me this weekend for an incredible Anti-Aging seminar in San Diego (special guest Friday night Louise Hay) and on Thursday, September 20 for the kick-off Celebration of Heart-Centered Business Networking in Southern California!  Information at:  http://www.makingwellnessfun.com/september_events.php

To your Health and Wholeness. Accept your Blessings!  Until next time, Miluna

Biodynamics and Grapes

I have been blessed to take several little vacations this summer.  My husband and I went to Napa Valley over the weekend to attend a Benefit.  We happened to visit Grgich Hills Winery while we were there.  I was very interested in the way they grow their grapes.  They had already been farming organically since 2000, and in 2006 they converted all of their acreage to biodynamic farming as well. 

Rudolf Steiner, an Austrian scientist, developed anthrosophy-a theory of spiritual science that takes a spiritual view of the relationship between human beings and the cosmos but with an emphasis on knowing, not faith-and biodynamics developed as the agricultural facet of that. 

Biodynamic farming goes further than organic farming by looking at the forces of nature, not just substances added or not added to the soil.  Biodynamics also uses much smaller quantities of natural preparations, similar to homeopathic medicine principles. The biodynamic preparations include things like yarrow, ground quartz, chamomile, and stinging nettle tea.  The winery also uses the cycles of the moon to determine when to plant, prune, water and harvest for optimum grapes.

What an honorable way to work with Mother Nature and do business!

How was the wine you ask?  Delicious!

Until next time.  To your Health and Joy!  Blessings, Miluna

When is Your Vacation?

When is your vacation?  What do you mean you are not taking one?  Why not?  Do yourself a favor and schedule a few days off, even a long weekend off.  It will do your body and mind and emotions a world of good.  You will come back fresher and with new ideas.

Fifty percent of Americans don't take vacations.  Here are some facts from the New York Times:  A Families and Work Institute study found that overworked employees are more likely to make mistakes, to be angry at their employers and at colleagues who do not work as hard. These employees are also more likely to have higher stress levels, experience symptoms of clinical depression, report poorer health and neglect themselves.

I take time away from home because as an entrepreneur, I work out of my home a lot.  I feel a need to achieve in my home office.  It is necessary for me to be in a new environment.

Last week I went out to the desert to a hot springs.  By myself. Yes, it was 109 degrees.  Yes, the water was very warm.  Yes, it was incredible.  Native American land. Very few tourists.  No telephone, no television, and my cell phone had no signal.  I can't tell you had good I felt.  How relaxed.  How healing the waters were. It helped me tremendously on my own healing journey.

Give yourself the gift of some time off.  Are you getting out your calendars?  Promise?

I wish you abundant health and blessings.  Until next time, Miluna

Do You Have a "bad" Body Part?

I hear people say "I have a bad foot" or "I have a bad back".  Do you hear and feel the energy surrounding these statements?  Why would you declare a body part "bad"?  Do you want to punish part of your body?  Do you expect your body to be a machine despite how you treat it?  First of all these statements have limitation written into them.  Second of all, what do you mean by "bad"?

The truth is that in order to heal our bodies we must show respect and be aware of what we say and think about them.  Our physical body is a miracle of intricacies and perfect design. We must accept the current situation in order to move forward and heal-not resent and label and be angry.

What would be more accurate and empowering are statements like, "I injured my foot" or "My foot is healing" or "I have been feeling sensitivity in my back".

Health and Blessings.  Until next time...Miluna

Singing and Yelling for Health?

When was the last time you sang?  You may be one of those people who was told not to sing.  Or that you were tone deaf.  Or any number of criticisms.  I could always sing, have been a musician for years, and yet plenty of people including a college professor told me "I didn't have a big enough voice."

Ah, just one of the ways to keep us controlled and keep us quiet!  Is your 5th chakra all muddy and clogged from not expressing yourself and your truth?

The next time you need to work through an emotion try singing through it.  Or yelling through it.  Work that voice!  Feel it and heal it!  Clean out that 5th chakra at the throat!  Do it when you are alone so that you can let "loose" and move that energy through the body!

Until next time...to your health and wholeness always!    Blessings,  Miluna

Clean Water for Health

Let's take a look at the water you are drinking and the water you shower or bathe in.  Tap water is not safe because it contains chlorine and in some cases other toxins including flouride.  Your drinking water needs to be filtered or bottled.  Do your homework.  Some bottled water is no better than tap water.  You should drink around half your body weight in ounces every day.  For example if you weigh 150 lbs., you should drink around 75 ounces of water daily. It is our job to replenish the water that already exists in our body's composition!

There are good filters available for showers and bathtubs.  If you are showering in unfiltered water, you are ingesting more chlorine than if you drank the water.  Our skin is the largest absorber in our body.

Make sure that what it is absorbing is as pure as possible!

May God/Goddess Bless your Socks off!  Until next time,  Miluna

Birthdays-Celebrate You!

Today is my 45th Birthday!  I celebrated Saturday by having a party and Sunday by going skydiving.  It was amazing and fun and I will jump again!

Many people won't tell anyone what their age is or when their birthday is.  I wonder why...I think they don't want to look at the fact that another year has passed.  Isn't it more fun to take charge of your life and do what you really want?  What is important to you?  I say if you are on purpose and getting things done and growing as a spirit, why wouldn't you want to celebrate?  Forget all of this false humility and lying about age.  I am grateful to be alive and healed and healthy and living my soul's purpose.  Take a look at your belief system about your birthday.  You can be a gift back to our Creator, why not celebrate?

I wish you a warm and wonderful 4th of July-celebrate the Freedom that we have!  If your birthday is in July, celebrate you!

Until next week.  Abundant health and blessings...Miluna